We were delighted to welcome Paula Mc Gilligan from Relax Kids back to St Mary’s today! The P1 - P4 children were so excited to see Paula and to take part in the Relax Kids Programme.
What is Relax Kids?
Relax Kids supports your children’s mental and emotional health and wellbeing with a range of tools and techniques to help calm their body and mind and build confidence and self-esteem. Relax Kids use a pioneering 7-step whole-brain holistic approach and fun, magical and creative techniques to help your children feel happier and healthier.
So What are the seven steps?
Move - exercise and dance
Play - fun and relaxing games
Stretch - stretching and simple yoga poses
Feel - peer/self massage
Breathe - breathing exercises
Believe - positive affirmations
Relax - Deep body, simple nature and fairy story/fantasy visualisations
Relax Kids will help your children feel happier and healthier.
Please see a selection of photographs below.
Kind Regards,
Louise Quinn
