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St Mary's Primary School, Cabragh

Relax Kids

15th Sep 2022

The children in P1-4 were so excited to see Paula today and begin their Relax Kids classes! Relax Kids is a fantastic programme to help support children's emotional health and well-being.With the rise of child stress, anxiety and behavioural problems, Relax Kids classes offers children a chance to chill out and relax.  The sessions teach children relaxation techniques and tools to help them cope with stress and anxiety whilst building their confidence and self-esteem.  Learning relaxation from a young age helps children manage their stress and stay in control and focussed.  Classes include stretching, breathing techniques, massage, positive self-talk and visualisation exercises put together in a fun package for the children.

Please see the photos below. The children enjoyed their sessions so much!