Primary 5 have just completed Chester’s Challenge!
Over the past 3 weeks, we have welcomed Jessica and Amy from the Northern Ireland Chest Heart and Stroke Association, to St. Mary’s Cabragh. They have delivered 3 weeks of fun, interactive workshops promoting a healthy lifestyle.
Through the workshops, P5 explored:
The importance of healthy eating
The importance of breakfast
How to pack a healthy lunch
Physical activity guidelines
Staying hydrated
Movement flow exercises
Screentime
The importance of relaxation and sleep
Thanks to Jessica and Amy for delivering such great, informative lessons.
