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St Mary's Primary School, Cabragh

Chester's Challenge in P5

24th May 2023

Primary 5 have just completed Chester’s Challenge!

Over the past 3 weeks, we have welcomed Jessica and Amy from the Northern Ireland Chest Heart and Stroke Association, to St. Mary’s Cabragh. They have delivered 3 weeks of fun, interactive workshops promoting a healthy lifestyle.

Through the workshops, P5 explored:

  • The importance of healthy eating
  • The importance of breakfast
  • How to pack a healthy lunch
  • Physical activity guidelines
  • Staying hydrated
  • Movement flow exercises
  • Screentime
  • The importance of relaxation and sleep

Thanks to Jessica and Amy for delivering such great, informative lessons.

Enjoy the photos below!