The children were so excited to see Paula and resume their Relax Kids classes this week! Relax Kids is a fantastic programme to help support children's emotional health and well-being.With the rise of child stress, anxiety and behavioural problems, Relax Kids classes offers children a chance to chill out and relax. The sessions teach children relaxation techniques and tools to help them cope with stress and anxiety whilst building their confidence and self-esteem. Learning relaxation from a young age helps children manage their stress and stay in control and focussed. Classes include stretching, breathing techniques, massage, positive self-talk and visualisation exercises put together in a fun package for the children.
Please see the photos below. The children enjoyed their sessions so much!
