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St Mary's Primary School, Cabragh

Relax Kids

7th Jan 2022

The P1 - P4 children were so excited to see Paula today and take part in the Relax Kids Programme. 

Relax Kids is a planned and structured programme which enables children to complete a seven step system which aims to take children from high energy levels to a relaxed state. Teaching children about mindfulness and how to feel calm, focused and relaxed. This programme also supports positive wellbeing and boosts confidence and self esteem.

So What are the seven steps?

Move - exercise and dance

Play - fun and relaxing games

Stretch - stretching and simple yoga poses

Feel - peer/self massage

Breathe - breathing exercises

Believe - positive affirmations

Relax - Deep body, simple nature and fairy story/fantasy visualisations

Relax Kids will help your children feel happier and healthier. 

Please see a selection of photographs below.

Kind Regards,

Louise Quinn